Headspace is a meditation and relaxation app that aims to help you live a healthier and happier life. To do so, you just need to find a tranquil area where you can listen to the lectures (using headphones is recommended).
By downloading Headspace you can enjoy the basic free bundle that lets you try out the first session of many different modules. You’ll find modules that can help you fight anxiety or anger, as well as modules to help you increase your productivity and self-esteem. If any of the modules are particularly interesting to you, you just have to subscribe to Headspace for a month or a year.
Headspace is an app that includes content for users that have never meditated before and would like to learn how, as well as those who are experts and are looking to try out new things. Using this app is also very easy. The only thing you need is a quiet area where you can listen to the ‘lectures'.